I have created sessions below for your ease but I am passionate about supporting you in the way that works for you - if you don’t see yourself fitting into any of the below then do contact me so we can discuss - my services are bespoke so they are attuned to what you need and what will support you and your birth in the best way. I am happy to discuss anything around the length of sessions, the amount of sessions, the content and focus of your sessions etc. I work with all my birthing people in different ways - it is a huge part of why I value the 1-1 relationship we can build in support of your birthing experience. The way we birth really matters and I hope to hear from you - click here to connect

  • H y p n o b i r t h i n g

    4 x 1 - 1 s e s s i o n s

    online or in person

    Tailored 1-1 sessions - can be run in the comfort of your home or in my quiet studio space or online - whichever you prefer

    A space to honour your pregnancy, labour and birth - a therapeutic approach but steeped in science

    These classes are full of evidence based birth info, practical tools and techniques that you will be able to practise during your pregnancy and for labour itself to aid relaxation, eliminate fear and work with the natural physiology of birth.

    These skills will help you towards a calm & positive birth that is right for you.

    Women and birthing people are welcome to attend these classes at any point from 20 weeks into their pregnancy but most expectant parents like to attend around the 30 week mark. it is however never too late to attend and to prepare yourself with the tools and mindset you need for the best possible birth for YOU.

    I provide ongoing, personalised support up until the birth of your baby.

    Included in the course;

    approximately 8 hours of training/support tailored to days & times to suit you - usually across 4 sessions

    relaxating & empowering audio files

    ongoing support from me up until the birth

    Monday - Friday 9-4pm
    Investment; £450
    To include birth reflections session; £500

    Evenings (after 5pm) & Weekends
    Investment; £575
    To include birth reflections session £625

    For more information please click here to fill in the form provided and I will come back to you

  • R e f r e s h e r

    1-1 s e s s i o n s

    online or in person

    Refresher Sessions might suit you if you can’t commit to a full course or maybe you have done Hypnobirthing before and would like to work on specific areas that you feel will benefit you most.

    Your tailored 1-1 sessions can be run in the comfort of your home or in my quiet studio space or online if you prefer.

    These are personalised to you and your needs & are 75 minutes long . We can discuss specific questions when you book, and I will prepare a flexible session that suits your needs.

    Investment; £75

    For more information please click here to fill in the form provided and I will come back to you as soon as possible.

  • R e f l e c t i o n s

    1-1 s e s s i o n s

    online or in person 

    Birth reflections are an important part of the birthing journey - it can be extremely beneficial to reflect on your birth in a contained way - with the opportunity to explore the feelings, process the emotions and openly share the experience.

    This therapeutic approach can help the transition to parenthood and will help with any signposting to further support if needed. 

    Investment; £75
    (£50 if included with a full course)

    For more information please click here to fill in the form provided and I will come back to you as soon as possible.

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session 1
all about the science & hypnosis

Learn about YOUR body and how labour begins, understand fight or flight and a method of breathing to support you in this to quieten or eliminate any fear you may be holding, learn about hormones and how language can play a huge part in your preparation for birth. Practise how to reframe the pain to be a sensation you can work with, not against. Understand how to relax during birth using breathing techniques and visualisation. Learn self hypnosis and how this can aid your labour. Understand how to navigate CHOICE in your labour and become confident in your decisions. Prepare and practise affirmations that align with YOU and YOUR birth and learn how powerful these can be. Learn and become confident in the release & let go technique and the calm birth school breathing.

session 2
visualisation & your birthing environment;

Learn how to practise visualisation and understand the importance of your birthing environment. Understand the choices in where to give birth and how to make that decision. Prepare your birthing team and understand the roles of those people. Learn how your birthing partner can support you specifically in your labour. Understand how to create a realistic birth preferences document that aligns with YOU.

session 3
physical & emotional

Learn how to prepare physically for labour alongside emotionally - useful pelvic floor exercises, perineal massage and pre natal bonding with baby. Understand what estimated due dates actually represent and learn how to reframe this time. Educate yourself of all inductions of labour and what they mean. Learn about natural induction methods and navigating the choices. Understand special circumstances and what this really means. Prepare yourself on how to deal with distractions & the art of the dial down method.

session 4
early stages of labour

Understand all about early labour & the 7 signs of labour, learn about birth positions and what will suit YOU, learn what labour could feel like and understand when to leave home if you are leaving home to give birth. Navigate the choices when you are hospital and understanding how to work with your care provider. What to do if your labour slows or rests and how to remain positive about that, learn about using the BRAIN acronym and how that can help you. Prepare yourself for the birthing phase, the sensations you will feel (needing a poo!) and the way to remain calm and positive. Learn about birth breathing and the empowerment you can gain from this. Understand the transition & crowning phase and know how to realistically prepare for it. Understand your options for the cord, the placenta and skin to skin and prepare for what is right for YOU.